Spinach and Sausage Frittata
Tricia Arieta
A savory spinach and sausage frittata, mildly sweetened with onions and nutmeg
Prep Time 15 minutes mins
Cook Time 17 minutes mins
Course Breakfast, Main Course
Cuisine American, gluten free, keto, low carb
- 8 each large pasture raised eggs
- 1 can 14.5 ounce full fat coconut milk
- 1 cup fresh spinach
- 1/2 cup yellow onion
- 1/2 pound pork sausage (gluten free)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/8 tsp nutmeg
- 1/2 tbsp ghee (or coconut oil)
Keyword diabetics, gluten free, ketogenic, paleo, t1d