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Spinach and Sausage Frittata

Tricia Arieta
A savory spinach and sausage frittata, mildly sweetened with onions and nutmeg
Prep Time 15 minutes
Cook Time 17 minutes
Course Breakfast, Main Course
Cuisine American, gluten free, keto, low carb
Servings 6

Equipment

  • 12" oven safe skillet

Ingredients
  

  • 8 each large pasture raised eggs
  • 1 can 14.5 ounce full fat coconut milk
  • 1 cup fresh spinach
  • 1/2 cup yellow onion
  • 1/2 pound pork sausage (gluten free)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp nutmeg
  • 1/2 tbsp ghee (or coconut oil)

Instructions
 

  • Saute the g
Keyword diabetics, gluten free, ketogenic, paleo, t1d